Three Surprising BENEFITS Of Muscles!
Once you start exercising, you're bound to put on some muscle. Aside from making you stronger, these new muscles also help your body perform and function better in surprising ways.
Here are some benefits of muscles you might not have considered.
1. Weight control. The more muscle mass you acquire, the more calories you burn. So in addition to looking incredible in a tank top, those traps, lats, and biceps help you maintain your weight! You’ll burn more calories at rest when you have more muscles - about 50 calories a day for every pound of muscle you gain.
2. Injury prevention. Muscles help protect your joints, which is especially important as you age. Weight training strengthens the tendons along with the muscles, and it also increases the flexibility of the ligaments, which decreases your risk of strains or tears.
3. Improved stamina. At our gym, we frequently do many repetitions of movement with lighter weight, which builds your muscular endurance. This type of strength translates to activities outside the gym, like skiing, biking, running, swimming, and hiking.
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In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.
Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!
Learn more at www.atlaseconomics.com
In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!
Learn more at www.snackology.shop
In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.
Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com
Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.
Learn more at www.nachofitnesscoach.com
Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.
Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth.
Learn more at www.strengthandsport.com
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