Flat bench, squat rack, hexagon rig
Deadlifting platform, battle rope, hexagon rig and squat rack.
Bench press, decline bench
A modular training systems that fits any combination of up to twenty of the 23 available stations.
Indoor cycling, biking, and over 250+ Fitness on demand virtual instructor classes available 24/7 ranging from cardio classes, kickboxing, bootcamp, cycling, yoga , stretching, and more.
Deadlifting platform, Landmine, Rack
Endless Staircase, 2 Stationary bikes, and 2 Steppers
Glute Hamstring Developer, Booty Builder Original Hip Thruster Machine ( One of only a few in Nebraska). Smith Machine
Three 65" TVs available while to watch while you workout
Circuit machines are a great choice for anyone looking to build muscle tone and burn calories.
Full range of cardio equipment . 7 treadmills , 4 ellipticals, 2 stationary bikes , 1 rower, 1 indoor cycling bike,2 steppers and 1 StairMaster Stepmill
Decline bench for abdonimal exercises and a stretching machine
Full 10-piece circuit machines plus a few additional places that have been added to the original set.
Strength training with dumbbells and a circuit is all you need to build strength, endurance power.
Power sleds and Astro turfs are a vicious combination for fat loss, conditioning, cardio, sprint training, muscle building, and other sport-specific
Provides continuous resistance to upper body and lower body workouts.
Stair Steppers and Climbers
Multipurpose area for a variety of exercises and conditioning work
Rom weightlifters who need excellent stability and strength development to runners looking for an effective way of strengthening quadriceps while improving sprinting speed or agility .
The cable crossover is a chest-building exercise in which two cables are pulled across the body from a (usually) standing position.
Treadmill and Elliptical row
Protect the antique wooden floor beneath the rubber and control weights all the way to the floor.
Excellent option for all levels of strength training.
Cubbies are the perfect place to store all your workout gear. With cubby shelves in the room, it's easy for you to find what you need in a quick moment!
A treadmill is a piece of exercise equipment that has a belt that loops around, driven by a motor. The continuous loop allows a person to walk or run on the treadmill in place
Workout in front of the mirror.
Full-length mirror that lets you check form
Perfect to stay hydrated at the gym.
ADA restroom with shower to keep you feeling fresh, even after you're done sweating it out.
One bathroom has an open space available for changing clothes.
If you're looking for a spa-like experience, then we've got just what you're looking for!Our shower is spacious and private, with a 4'X6' shower stall that allows you to really let go and relax.
The gym is open to the public and offers a wide range of latest workout equipment.
The center provides an affordable, safe, and welcoming environment for all members.
Order Online at aurorafitnesscenter.com/store
Meet new people and maybe even make new friends.
In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.
Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!
Learn more at www.atlaseconomics.com
In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!
Learn more at www.snackology.shop
In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.
Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com
Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.
Learn more at www.nachofitnesscoach.com
Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.
Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth.
Learn more at www.strengthandsport.com
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Dane, Sara, Elle, Gavin, Ty and Ava Sutherland
Health Fitness Strength Nutrition & Balance
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