The Sweat - Stress Connection: How Exercise Helps You Relax
The Sweat - Stress Connection: How Exercise Helps You Relax
Stress is everywhere.
Work, money, kids, parents, your health, the health of those you love, the news, grocery shopping, doing laundry, taking out the trash … It can all get overwhelming.
With everything going on, who has time to exercise? Would it be better to skip the gym and spend an hour catching up on emails or maybe trying to make a dent in the pile of dishes on the kitchen counter?
Science says no.
Exercise is one of the best natural stress relievers we have.
Exercising reduces your levels of adrenaline and cortisol, the body’s stress hormones. At the same time, it stimulates the production of endorphins. Ever wonder why you feel so good after a difficult workout? It’s not just because the workout is over!
Exercising causes endorphins to flood the body, leading to feelings of relaxation and optimism.
Regular exercise also builds your self-confidence as you master new skills, become stronger, and increase your stamina. It’s an escape from your worries, a chance to get out of your head and fully inhabit your body.
We know life is stressful, but sweating can help.
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In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.
Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!
Learn more at www.atlaseconomics.com
In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!
Learn more at www.snackology.shop
In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.
Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com
Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.
Learn more at www.nachofitnesscoach.com
Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.
Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth.
Learn more at www.strengthandsport.com
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