Should You Workout When You're Sick?
It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize you’re getting sick.
You know you should drink extra fluids, rest, and avoid alcohol, but should you exercise or stay home?
The answer depends on the type and severity of your illness.
If it’s just a mild cold, it’s okay to work out, and exercising might even boost your immunity. You might need to dial back the intensity on the days you’re sick -- let your body be your guide. A good rule of thumb is if your symptoms are above the neck -- sinus congestion, headache, sore throat -- it’s okay to exercise moderately.
You should stay home if you have the flu, fever, chills, nausea, or vomiting. Get extra rest, and let your body recover. It’s also important to avoid spreading germs and making other people in the gym sick! When you have the flu, give yourself at least three to five days of rest, and don’t return to the gym until you’ve been fever-free for at least 24 hours.
If you’re sick and not sure about working out, send us a message! We can help you decide. And feel better!
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In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.
Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!
Learn more at www.atlaseconomics.com
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Learn more at www.snackology.shop
In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.
Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com
Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.
Learn more at www.nachofitnesscoach.com
Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.
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Learn more at www.strengthandsport.com
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