Never Be Afraid To Reinvent Yourself!
It’s hard being a beginner. You see people in the gym doing cool things and want to get yourself there, preferably as quickly as possible!
Our advice: take your time.
This is a process you don’t want to rush. Right now you’re building a fitness foundation, setting yourself up for a lifetime of healthy habits. It may seem as if you’re moving slowly, but you’re making more progress than you realize!
Taking time to master the basics will set you up for success in the long run. This is the time to ask questions, take it slowly if needed, and enjoy the process of getting in the best shape of your life!
Ready to work with Aurora Fitness Center?
Let's connect! We’re here to help.
Send us a message and we’ll be in touch.
Or give us a call today at 402-694-6266
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In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.
Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!
Learn more at www.atlaseconomics.com
In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!
Learn more at www.snackology.shop
In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.
Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com
Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.
Learn more at www.nachofitnesscoach.com
Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.
Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth.
Learn more at www.strengthandsport.com
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Dane, Sara, Elle, Gavin, Ty and Ava Sutherland
Health Fitness Strength Nutrition & Balance
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