I See You Over There, One Foot Dangling Over Each Side Of The Fence
You're sitting smack-dab in the middle, stuck in between the hesitation you feel about trying something completely new and the excitement you feel when you fast forward yourself a year from now.
You can imagine in your head how you'll look just a month or two from now. Maybe you've noticed that people who get in some exercise several times a week seem to be more positive. And you've mathematically figured out that an hour really only equates to 4% of your day!
But perhaps you're still wavering on whether to take the plunge. Realize that every single person who is currently a member at the gym has been in the exact same shoes.
"What if I'm the slowest?"
"What if I can't finish the workout?"
"What if I don't know how to complete one of the movements?"
Well, so what? Our coaches have answered each and every one of those questions before, and the response is always the same. This is all about YOU and the goals you have for yourself. As long as you push yourself to the limit whenever possible, and you strive to be, just a tad bit better every time you walk into the gym, you will be just fine.
Ready to work with Aurora Fitness Center?
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Or give us a call today at 402-694-6266
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In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.
Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!
Learn more at www.atlaseconomics.com
In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!
Learn more at www.snackology.shop
In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.
Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com
Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.
Learn more at www.nachofitnesscoach.com
Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.
Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth.
Learn more at www.strengthandsport.com
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Dane, Sara, Elle, Gavin, Ty and Ava Sutherland
Health Fitness Strength Nutrition & Balance
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