FOCUs On The Positive!
Every day, we make choices. What time do we wake up? How do we handle getting cut off in traffic? Who do we smile at? When do we eat? How do we react to situations that present themselves each and every day?
While we don't get to control everything that happens to us, we do get to control how we react and take action.
Here's something that I have done that really changes my mindset.
I replace my "have-to’s" with "get-to’s"
Instead of "I have to go to work,'' it's "I get to go to work."
Instead of "I have to do this boring task" it's "I get to do that boring task.”
When you replace your "have-to’s" with "get-to’s", life is so much better. You're more grateful, happier, and you'll get to focus on the positive!
One last thing - this one has really changed my life. Instead of telling people that I don't have the time, I tell them that I haven't made the time or that I need to make time for something.
You see, when we take ownership of our actions, we can accomplish anything.
You "GET TO" come to the gym - and we can't wait for you to do it!
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In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.
Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!
Learn more at www.atlaseconomics.com
In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!
Learn more at www.snackology.shop
In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.
Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com
Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.
Learn more at www.nachofitnesscoach.com
Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.
Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth.
Learn more at www.strengthandsport.com
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