EFFORT Is Essential!
We focus on teaching you how to train, pushing you only when you’re ready. We don't put the cart before the horse - we start at the beginning, building a foundation.
At the same time, we ask you to give us your best effort each day, whatever that means for you.
Effort and intensity are relative to each individual. Our coaching team is here to help you push the intensity in your workouts because intensity drives results.
However, the intensity with poor movement not only impedes results but can also actually cause injury.
While our coaches are there to help you move better and strive for perfection in your movement, it's also your responsibility to move as best you can with the endgame in mind: to live a strong, healthy life.
So come to the gym and bring it! But bring it with your best technique, and strive for greatness.
Ready to work with Aurora Fitness Center?
Let's connect! We’re here to help.
Send us a message and we’ll be in touch.
Or give us a call today at 402-694-6266
Agency Contact Form
In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.
Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!
Learn more at www.atlaseconomics.com
In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!
Learn more at www.snackology.shop
In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.
Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com
Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.
Learn more at www.nachofitnesscoach.com
Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.
Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth.
Learn more at www.strengthandsport.com
Thank you for supporting our businesses!
Dane, Sara, Elle, Gavin, Ty and Ava Sutherland
Health Fitness Strength Nutrition & Balance
HOURS OF OPERATION
24/7 Barcode Access
365 Days a Year