Blog Layout

Are You Ready To Change Your Life?

Sara Sutherland • April 5, 2021

Becoming more active and living a healthy life became my passion. So much so that I became a trainer -- and now I want to share that passion with you.

Our gym is for everyBODY. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

The same routines are used for elderly individuals with heart disease and for top athletes. We scale difficulty -- contact us and find the right program for you!

So what are you waiting for?

< Older Post Newer Post >

Share

Tweet

Share

Mail

Ready to work with Aurora Fitness Center?

Let's connect! We’re here to help.

Send us a message and we’ll be in touch.

Or give us a call today at 402-694-6266

Agency Contact Form

More Marketing Tips, Tricks & Tools

Cinnamon Roll Protein Smoothie

By Sara Sutherland • April 14, 2023

Antioxidant Blueberry Protein Smoothie

By Sara Sutherland • April 7, 2023

Vanilla & Coffee Protein Smoothie

By Sara Sutherland • March 31, 2023

Green Glow Protein Smoothie

By Sara Sutherland • March 24, 2023

Rapsberry Protein Smoothie

By Sara Sutherland • March 17, 2023

Pepper Steak

By Sara Sutherland • March 10, 2023

Matcha Chia Pudding

By Sara Sutherland • March 3, 2023

Protein Fruit Bowls

By Sara Sutherland • February 24, 2023

Cherry Sorbet

By Sara Sutherland • February 17, 2023

Quick Beef Chow Mein

By Sara Sutherland • February 3, 2023

In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.

Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!

Learn more at www.atlaseconomics.com

In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!

Learn more at www.snackology.shop

In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.

Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com

Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.

Learn more at www.nachofitnesscoach.com

Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.

Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth.

Learn more at www.strengthandsport.com

Thank you for supporting our businesses!

Dane, Sara, Elle, Gavin, Ty and Ava Sutherland

Health Fitness Strength Nutrition & Balance

HOURS OF OPERATION

24/7 Barcode Access

365 Days a Year

MENU

GET IN TOUCH

info@aurorafitnesscenter.com

1215 M St, Aurora, Nebraska 68818

Bad Sleep: Is That Craving or a Cry for Help?

This week, we’re talking about how one bad night of sleep can derail everything—from your cravings to your workouts to your entire will to live. Sara opens up about her recent surgery, neck brace drama, and recovery journey (no, she didn’t get injured doing a backflip at the gym—she just slept wrong, okay?). We also dive into tips from Dr. Andy Galpin on how to take back control when your sleep fails you. Spoiler: it involves more protein than you’d ever expect. Plus, we debate protein shake textures, rage about raisins, and learn a little too much about Caleigh’s breakfast. Sleep-deprived chaos awaits.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis

Hypertrophy: Do We Get a Trophy for Saying It Right?

Sara might not know how to say hypertrophy (seriously, someone help her out), but she definitely knows how to train for it. This week, we’re breaking down what hypertrophy actually is (spoiler: it’s muscle growth, not a trophy for being hyper), how to train for it, and why you won’t accidentally wake up looking like a bodybuilder.Caleigh, on the other hand, is just here to ask the real questions—like, do we actually get a trophy for this? Along the way, we’re talking about how many sets and reps you really need for muscle growth, why lifting heavy won’t make you bulky, and why protein matters more than you think. And, of course, there’s a little bit of chaos (because when is there not?).Hit play and let’s get into it!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purpo

Alcohol and Sleep Quality: Is Alcohol Wreaking Havoc on Your Sleep?

We all like to think we’re getting good sleep—until the data tells us otherwise. This week, Sara and Caleigh dive into sleep tracking, recovery scores, and the shocking impact alcohol has on sleep quality. After a weekend of drinks, one of them woke up to a 28% recovery score—yikes! Can tracking your sleep habits actually change your behavior? And is it time to rethink how we approach alcohol, rest, and overall health? Tune in as we break down what our smartwatches (and smart mattresses) are really telling us.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physici

IG Feed Scroll: Shall We Doomscroll Together?

Ever wondered what your Instagram feed says about you? This week, we dive deep into our own social media algorithms, scrolling through our IG feeds live and reacting in real-time. From unhinged memes to questionable fitness trends (and a concerning amount of butthole talk from Caleigh), this episode is pure chaos in the best way. Plus, we debate whether Instagram knows us better than we know ourselves and why Sara’s feed is oddly educational while Caleigh’s is...well, not. Buckle up—this one’s a ride.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician

Fat Loss Onion: Are You Ignoring the Layers of Progress?

Fat loss isn’t as simple as “I want this area to shrink, so I’ll just do some crunches.” In this episode, we break down the reality of fat loss—how it happens, where it happens, and why you always seem to fixate on that one stubborn spot. Sara brings her years of fitness expertise to explain why you can’t choose where fat leaves first, and Caleigh shares her relatable struggle of taking progress pics that feel more like a humbling experience than a motivational one. Whether you’re deep into your fat loss journey or just starting, we’ll help you shift your mindset, celebrate small wins, and stop obsessing over that tiny “pooch” that no one but you notices.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as

Share by: