Caleigh and Sara dive into the ins and outs of structuring a workout that’s both effective and sustainable. Sara shares her tried-and-true approach, covering essential movements like squats, pulls, and that all-important hip hinge. Meanwhile, Caleigh weighs in on the mental hurdles that make it tough to stay consistent—especially when life gets messy. Whether you're a fitness newbie or looking to fine-tune your routine, this episode is packed with real talk, practical tips, and a few laughs. Tune in for a refreshingly realistic take on making fitness fit into your life.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagn