GYM

REDEFINED.

We're Dane and Sara

The Sutherlands. Proud owners of your community fitness center. The space where everyone is welcome and comfortable to accomplish your own unique health and wellness goals. We are happy you are here and excited to see you around the gym.

MORE ABOUT THE GYM

HEXAGON RIG AND CABLE CROSS

Functional training and

consistent tension exercises

CIRCUIT MACHINES

Full body workout excellent for

beginner to advanced lifters

DUMBBELLS AND BARBELLS

Variety of implements available

for any exercise imaginable

STEPMILL AND BIKES

Low impact to high intensity

TREADMILLS AND ELLIPTICALS

Range of impact options for all levels

WATER ROWER AND SPIN BIKE

Variety of machines available

RECIPES

Check out the recipes page and Blog

has many ideas to choose from

GROCERY SHOPPING LIST

The Grocery Shopping List is a great place to start if you are looking for whole foods ideas

MACRONUTRIENTS

Learn more about macros to supplement

the work you do in the gym

DON'T MISS ANYTHING!

Follow us on Facebook to be in the know

In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.

Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!

Learn more at www.atlaseconomics.com

In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!

Learn more at www.snackology.shop

In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.

Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com

Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.

Learn more at www.nachofitnesscoach.com

Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.

Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth.

Learn more at www.strengthandsport.com

Thank you for supporting our businesses!

Dane, Sara, Elle, Gavin, Ty and Ava Sutherland

Health Fitness Strength Nutrition & Balance

HOURS OF OPERATION

24/7 Barcode Access

365 Days a Year

MENU

GET IN TOUCH

info@aurorafitnesscenter.com

1215 M St, Aurora, Nebraska 68818

Never2Late with Neal Bendesky: What If Your Finish Line Isn't What You Expect?

In this inspiring episode, we sit down with Neal Bendesky, famously known as "the 199 guy," whose remarkable journey has taken him from weighing over 450 pounds to losing over 260 pounds, surviving a heart attack, beating cancer, and completing 37 races. Neal shares powerful insights on achieving genuine, lasting transformation—not just physically, but mentally and emotionally. From humorous anecdotes about mistaken finish lines to heartfelt reflections on family and resilience, Neal’s story proves it's never too late to redefine your life and health. Join us for a motivating conversation that will challenge and uplift your spirit!Find Neal on social media! Instagram | 199Guy | Facebook Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a su

Bad Sleep: Is That Craving or a Cry for Help?

This week, we’re talking about how one bad night of sleep can derail everything—from your cravings to your workouts to your entire will to live. Sara opens up about her recent surgery, neck brace drama, and recovery journey (no, she didn’t get injured doing a backflip at the gym—she just slept wrong, okay?). We also dive into tips from Dr. Andy Galpin on how to take back control when your sleep fails you. Spoiler: it involves more protein than you’d ever expect. Plus, we debate protein shake textures, rage about raisins, and learn a little too much about Caleigh’s breakfast. Sleep-deprived chaos awaits.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis

Hypertrophy: Do We Get a Trophy for Saying It Right?

Sara might not know how to say hypertrophy (seriously, someone help her out), but she definitely knows how to train for it. This week, we’re breaking down what hypertrophy actually is (spoiler: it’s muscle growth, not a trophy for being hyper), how to train for it, and why you won’t accidentally wake up looking like a bodybuilder.Caleigh, on the other hand, is just here to ask the real questions—like, do we actually get a trophy for this? Along the way, we’re talking about how many sets and reps you really need for muscle growth, why lifting heavy won’t make you bulky, and why protein matters more than you think. And, of course, there’s a little bit of chaos (because when is there not?).Hit play and let’s get into it!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purpo

Alcohol and Sleep Quality: Is Alcohol Wreaking Havoc on Your Sleep?

We all like to think we’re getting good sleep—until the data tells us otherwise. This week, Sara and Caleigh dive into sleep tracking, recovery scores, and the shocking impact alcohol has on sleep quality. After a weekend of drinks, one of them woke up to a 28% recovery score—yikes! Can tracking your sleep habits actually change your behavior? And is it time to rethink how we approach alcohol, rest, and overall health? Tune in as we break down what our smartwatches (and smart mattresses) are really telling us.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physici

IG Feed Scroll: Shall We Doomscroll Together?

Ever wondered what your Instagram feed says about you? This week, we dive deep into our own social media algorithms, scrolling through our IG feeds live and reacting in real-time. From unhinged memes to questionable fitness trends (and a concerning amount of butthole talk from Caleigh), this episode is pure chaos in the best way. Plus, we debate whether Instagram knows us better than we know ourselves and why Sara’s feed is oddly educational while Caleigh’s is...well, not. Buckle up—this one’s a ride.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician

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