GYM

REDEFINED.

We're Dane and Sara

The Sutherlands. Proud owners of your community fitness center. The space where everyone is welcome and comfortable to accomplish your own unique health and wellness goals. We are happy you are here and excited to see you around the gym.

MORE ABOUT THE GYM

HEXAGON RIG AND CABLE CROSS

Functional training and

consistent tension exercises

CIRCUIT MACHINES

Full body workout excellent for

beginner to advanced lifters

DUMBBELLS AND BARBELLS

Variety of implements available

for any exercise imaginable

STEPMILL AND BIKES

Low impact to high intensity

TREADMILLS AND ELLIPTICALS

Range of impact options for all levels

WATER ROWER AND SPIN BIKE

Variety of machines available

RECIPES

Check out the recipes page and Blog

has many ideas to choose from

GROCERY SHOPPING LIST

The Grocery Shopping List is a great place to start if you are looking for whole foods ideas

MACRONUTRIENTS

Learn more about macros to supplement

the work you do in the gym

DON'T MISS ANYTHING!

Follow us on Facebook to be in the know

LIKE OUR PAGE

Health Fitness Strength Nutrition & Balance

HOURS OF OPERATION

24/7 Barcode Access

365 Days a Year

GET IN TOUCH

(402) 694-6266

info@aurorafitnesscenter.com

1215 M St, Aurora, Nebraska 68818

OCT

Vegan Gym: Do Plants Have Enough Power?

By:

Get ready for a deep dive into the world of fitness, plant-based power, and a side of Velveeta debates in this week's episode of Nacho Fitness Coach! Caleigh and Sara welcome Dr. Daphne Bascom, MD, PhD, and COO of The Vegan Gym, who joins them to discuss her journey from healthcare exec to vegan superhero coach. With expertise spanning continents and careers, Daphne shares how The Vegan Gym has helped clients globally transform their health through a holistic approach to wellness.From mastering asparagus prep to navigating the challenges of lifting heavy, Daphne shares insights on plant-based nutrition, strength training, and the surprising power of veggies. And, of course, Caleigh’s picky palate and veggie aversion come into play as Sara tries to sneak in a Brussels sprout or two. Whether you’re a “baby vegan” or just trying to eat more greens, this episode is packed with laughs, life-changing advice, and a whole lot of food-for-thought. Tune in for laughs, lif

OCT

Season 5 Trailer: Here We Go Again

By:

Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

OCT

Break Week: Are We Still Dreaming?

By:

Looks like we're taking a little stroll down memory lane this week! While we're between Seasons 4 and 5 (and taking our sweet time getting the new episodes ready), we thought it would be fun to share our very first episode of Nacho Fitness Coach. That's right, the one where it all started—before we knew what editing was, or that microphones need to be plugged in to work. Join us as we revisit our humble beginnings, where Caleigh was still figuring out how to pronounce "protein," and Sara was already hoarding an alarming number of protein tubs. We had no idea what we were doing back then (spoiler: we still don’t), but hey, that's the charm, right? Enjoy this blast from the past while we put the finishing touches on Season 5. We've come a long way...or at least we've gotten better at pretending we know what we're doing.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nac

OCT

Cheers to 100: How Have We Not Gotten Canceled Yet?

By:

It's a milestone moment at Nacho Fitness Coach! We've officially hit our 100th episode, and what better way to celebrate than by looking back at the wild, hilarious, and (sometimes) fitness-related journey we've been on together? Join Caleigh and Sara as they reminisce about their favorite moments, from the early days of taping phones together to record, to some seriously off-the-rails bloopers. You'll hear clips from episodes that made us cry with laughter (remember the 4-inch power flapjacks? 😏), and Sara's unforgettable rant about feet, socks, and laundry habits.Plus, we’ve got some champagne popping (no sticky messes, we promise), shoutouts to special guests, and a big thank you to YOU – our listeners – for making this journey so much fun. Get ready for an episode packed with laughs, memories, and maybe a tear or two (but only from laughing so hard).Here’s to the next 100 episodes of keeping it real, fitness(ish), and most of all, fun. Cheers! We want to he

OCT

8008135: Do These Implants Make My Breasts Look Big?

By:

In this episode of Nacho Fitness Coach, Caleigh and Sara get real about breast augmentation, with Sara opening up about her personal journey and Caleigh diving in with all the funny and honest questions you'd expect. From implant sizes and recovery stories to the unexpected details of carrying an implant card, nothing is off-limits. They also chat about how weight loss impacts different parts of the body, and how personal choices in fitness and aesthetics can boost confidence. It’s a fun, informative, and laugh-filled conversation that blends fitness with a healthy dose of humor!We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for

GYM

REDEFINED.

We're Dane and Sara

HEXAGON RIG AND CABLE CROSS

CIRCUIT MACHINES

DUMBBELLS AND BARBELLS

STEPMILL AND BIKES

TREADMILLS AND ELLIPTICALS

WATER ROWER AND SPIN BIKE

RECIPES

GROCERY SHOPPING LIST

MACRONUTRIENTS

DON'T MISS ANYTHING!

Follow us on Facebook to be in the know

MENU

GET IN TOUCH