Quadriceps and hamstrings of the thigh, gluteus (butt)
Anterior deltoids and triceps brachii
Major back and shoulder muscles: trapezius, latissimus dorsi, rhomboids and rear deltoids
Hamstrings (primary), calves, gluteus and low-back muscles
Triceps brachii
Pectoralis major and minor
Quadriceps
Pectoralis major sternal (lower pecs)
Bicep (located at the front of the arm between the shoulder and inner elbow)
Erector spinae, ​multifidus, biceps femoris, and rectus abdominus
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