• Lean Ground Turkey
• Chicken Breasts
• Lean Ground Chicken
• Lean Turkey Patties
• Salmon
• Elk
• Bison
• Tenderloin (Filet Mignon)
• White fish (tilapia, mahi mahi, cod, etc.)
• Egg Whites or Egg Substitute
• Canned Tuna in Water
• Canned Chicken in Water
• Whey Protein Powder
• Plain Greek Yogurt
• Shrimp, Lobster, Crab
• Low-fat, Non-fat Cottage Cheese
• Tofu

• Rolled plain oats (quick or regular, the ones in the bin, not packets)
• Lightly Salted Rice Cakes (brown or white)
• Brown Rice
• Sweet Potato/Yam
• Ezekial Bread or any brand that is 100% Whole Wheat
• 100% whole wheat tortilla, pita, pastas
• Beans (black, lima, pinto, kidney, etc)
• Corn
• Carrots
• Peas
• Potatoes (red or white)
• Plain Cheerios
• Quinoa
• Rice noodles
• Bagels

• Udo's 3-6-9 Oil
• Coconut Oil
• Olive Oil
• Almonds
• Walnuts
• Natural Almond or Peanut Butter
• Avocados
• Flaxseed Oil
• Canola Oil
• Peanuts
• Pistachios
• Cashews
• Macadamia Nuts
• Fish Oil
• Hemp Seed Oil

• Asparagus
• Broccoli
• Peppers
• Onions
• Brussel Sprouts
• Mushrooms
• Zucchini
• Cucumbers
• Squash
• Celery
• Cauliflower
• Leafy Greens
• Green Beans
• Artichokes
• Strawberries
• Blueberries
• Apples
• Grapefruit
• Raspberries